How to Prevent Breast Cancer
If you’re worried about getting breast cancer, you might be asking if there are any preventative measures you can do. Some risk factors, including family history, are unavoidable. However, you can reduce your risk by altering your lifestyle.
What Can I Do To Lower My Chances Of Developing Breast Cancer?
According to research, even among high-risk women, lifestyle adjustments can reduce the chance of breast cancer. To reduce your risk, do the following:
- Consume alcohol in moderation. The more alcohol you consume, the more likely you are to develop breast cancer. Based on research on the influence of alcohol on breast cancer risk, the general guideline is to limit oneself to no more than one drink per day, as even tiny amounts raise the risk.
- Keep weight healthy. Work to maintain this weight if your weight is healthy. Ask your doctor for healthy techniques to achieve this if you need to lose weight. Reduce your daily quantity of calories and increase your exercise gently.
- Be actively active physically. Physical activity can help you keep your weight healthy, helping to prevent breast cancer. Most healthy adults should have moderate aerobic activity at least 150 minutes per week or 75 minutes per week of strong aerobic activity, plus strength workouts at least twice per week.
- Breast-feed. Breastfeeding could have a part in the prevention of breast cancer. The more you breastfeed, the more protective impact you will have.
5. Postmenopausal hormone treatment limit. The risk of breast cancer can increase with combination hormone therapy. Discuss the risks and the advantages of hormone treatment with your doctor. With nonhormonal therapy and drugs, you might be able to treat your symptoms. If you determine that short-term hormone treatment benefits outweigh your dangers, use the lowest amount you can take and have your doctor check the duration of your hormone use.
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Is It Possible To Avoid Breast Cancer By Eating A Healthy Diet?
A balanced diet may reduce your chances of certain types of cancer, stroke, diabetes, and heart disease. Women who consume a Mediterranean diet with extra-virgin olive oil and mixed nuts, for example, may have a lower risk of breast cancer. Plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts, are the mainstays of the Mediterranean diet. Healthy fats, such as olive oil, are preferred over butter by Mediterranean dieters, who also choose fish over red meat. Keeping a healthy weight is also important in the prevention of breast cancer.
Is There A Connection Between Breast Cancer and Birth Control Pills?
There is evidence that the risk of breast cancer has increased with hormonal contraception including birth control pills and IUDs releasing hormones. However, the risk is seen as very modest and reduces as hormone contraceptives are stopped.
A detailed analytic study that found a link between hormonal birth control usage and breast cancer discovered that one additional breast cancer may be predicted for every 7,600+ women who use hormonal contraception for at least one year.
Consult your doctor about your contraception choices. Consider the advantages of hormonal contraception, such as regulating monthly bleeding, preventing unplanned pregnancy, and lowering the chance of other malignancies, such as endometrial and ovarian cancer.
Is There Anything Else I Can Do?
Maintain vigilance in the identification of breast cancer. Consult your doctor if you detect any changes in your breasts, such as a new lump or skin changes. In addition, according to your specific history, consult your doctor about when to begin mammograms and other tests.